Eat with a plan.
Calories and macros that fit your starting point. Meals you enjoy. No need to turn every dinner into a test of willpower.
Fat loss coaching / Obyn Creed
Less second
guessing.
More progress.
You bring your real life. I help you build a plan that fits it—and understand what to do when things get difficult.
Personal coaching is paid. CREED.fit access is free for now.
THE PERSON BEHIND THE PLAN01 / OBYN
−60kg
My own starting point.
Your pace will be your own.
DRAG TO COMPARE · MY PERSONAL EXPERIENCE
One coach, not a teamYOU GET ME
Built around your weekNOT A TEMPLATE
Food you will actually eatNO BANNED LISTS
Start with the free appUSEFUL WITH OR WITHOUT COACHING
60kg
PERSONALLY LOST
26
WEEKS IN MY TRANSFORMATION
30yrs
OVERWEIGHT BEFORE THAT
147 → 87
MY START AND FINISH / KG
My experience, not a target or promised timeline for you.
OBYN CREED / BEYOND THIS PAGE
Follow the whole thing.
Training, food and what I’ve learned along the way. Follow me where you spend your time.
Twenty-six weeks. Month by month.
It did not happen
in a jump cut.
The before. The after. And the work in between.
My experience—not a deadline for yours.
I know the feeling.
OBYN / YOUR COACH
You don’t need
another all-or-nothing plan.
I spent most of my life overweight. I know what it feels like to keep trying and still feel lost. That experience shapes how I coach: clear explanations, honest feedback and a plan built around the person in front of me.
We work on your food, training and routine together. I’ll challenge you when you need it. And I’ll expect honesty, because a real week gives us something useful to work with.
The approach
Clear targets.
Useful decisions.
Enough structure to move forward. Enough flexibility to keep going.
Build on your last effort.
Progressive training, exercise demonstrations and practical substitutions. Know what you did—and what you’re working towards.
Review before reacting.
We read your trends alongside your routine and recovery. Then decide what needs adjusting, and what needs more time.
Coaching, powered by CREED.fit
Your work.
One place.
Your training, food and progress together. The tools to put the work in—and, with coaching, my feedback to help you make sense of it.
Train with a clear next step.
Sets, reps, demonstrations and practical alternatives.
Make food fit your life.
Calorie and macro tracking, saved meals and 60 recipe ideas.
See what you’re building.
Progress trends and earned achievement medals.
CREED.fit / The tools
Use the app on your own.
Log training and meals, set your targets and follow your progress. Earn achievements along the way. Explore 60 meal ideas, including Filipino favourites. Coaching is optional.
OBYN CREED / The guidance
Bring me into the process.
With ongoing coaching, your plan, check-ins and feedback live alongside your logs. You get my eyes on your progress and an explanation behind the changes.
Choose your support
One approach.
Your level of guidance.
We agree the right fit, coaching block and full price before you commit.
01 / Independent
The plan
A clear starting point you can follow independently.
- Workout plan as a PDF
- Macro targets and daily steps
- Plain-language guide
- Free CREED.fit tools available separately
02 / Fortnightly guidance
Foundation
A personal plan with a review every two weeks.
- Intake call and personal plan
- Fortnightly check-ins in the app
- Food and training adjustments explained
- Message access for urgent questions
03 / Weekly guidance
Close support
More frequent feedback when you want a closer eye on your week.
- Everything in Foundation
- Weekly check-ins
- Direct message access all week
- Monthly full plan review
04 / Closest support
Coached
Direct conversations and personal technique feedback.
- Everything in Close support
- Weekly coaching call
- Same-day weekday priority replies
- Technique feedback and maintenance handover
No automatic renewals. All ongoing coaching levels include your personal coaching space in CREED.fit. The plan is a standalone package, without ongoing check-ins.
Before we talk
Make an
informed choice.
Can I use CREED.fit without coaching?
Yes. The app is useful in its own right. Access is free for now, and paid coaching is optional. Use CREED.fit for the tools; come here when you want to work directly with me.
What if I train at home?
We build around your available equipment and schedule. Your training includes practical alternatives so a missing machine doesn’t have to derail the session.
Do I have to stop eating my favourite foods?
No. We work with portions, meal choices and a routine you can repeat. Your plan needs to survive a normal week, not just a perfect one.
What happens when progress slows?
We look at your longer trend, logs, training and how you feel before making a change. Sometimes the plan needs an adjustment. Sometimes consistency needs a little more time.
What does it cost?
It depends on the support level and agreed coaching block. We discuss the complete price and what’s included before you pay. Nothing renews automatically.
What experience are you bringing?
My own experience of being overweight, changing my habits and learning how to maintain them shapes my coaching. I’m continuing my education and won’t claim a qualification I haven’t completed. We can discuss my current training and whether I’m the right fit before you commit.
What happens after I get in touch?
Tell me your goal and what keeps getting in the way. We discuss your starting point, support and pricing. If it’s a fit, we arrange your intake and build your plan.
Your next step / A conversation
MAKE IT
MAKE SENSE.
Tell me where you are and what you want to change. Let’s work out what would actually help.
Send “COACHING” with your goal and starting point. No obligation.
OBYN CREED / BEYOND THIS PAGE
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